fitness

My family has been coming to the Y for 20 years. I started organizing pickleball games a few years ago. The game is challenging, but not intimidating. Young and old, men and women. Everyone plays together. The gym is electric. This community really cares about each other. We’ve found our second family at the Y.

I’ve been at the Y for 60 years. It’s more than a gym, it’s my church. I’m here three days a week at 5am. A lot has changed over the years, but I’ve always found people I can connect with.

Want to find your way to health and wellness in 2019? A personal trainer tells you how to jumpstart your goals.

Summer vacation may be over with your family. But don’t count out fall. This is a perfect time to focus on your family’s health and well-being and commit.

Summer vacation may be over. But don’t count out fall. This is a perfect time to focus on your health and well-being and commit to a new fitness routine.

Pickleball. Invented in 1965, and named after the creator’s dog, it’s ping pong meets tennis. And it’s the fastest growing sport in the U.S.