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It’s the unfortunate reality that breast cancer has touched the lives of many in some way or another. In 2008, Natarsha realized her world was about to turn upside down at the young age of 33 when she did a self-exam and noticed something abnormal.But instead of harping on the difficult and distressing times she’s endured, she chooses to focus on what’s important to her: happiness, positivity, and love for life.

Throughout the year, Y teens across the city have been actively engaging and participating in activities to help educate and mobilize the next generation of voters and civic leaders.

The New Year is a time to recommit to healthy living. Here are three tips to help you get started.

Winter is an amazing time to connect with family — enjoying the holidays, vacations, and cozy time on the couch. But, also remember it’s great to get out and move, even when there’s a chill in the air. In fact, being active and exercising as a family improves family bonding and teaches good habits!

With January around the corner, people may be looking for motivation to implement healthier habits. Yoga's been proven to improve your health and wellness. Here are tips on how to get your journey started.

People think inclusion means welcoming people with disabilities, but it actually means welcoming all children. At the Y, Frank is just another happy camper. Every child should experience that — regardless of their needs or ability to pay.

I’m from Haiti and moved to New York City in 2017. I came to the YMCA in March 2018 to learn English. I left my country, but I didn’t finish my education. Learning English gives me more opportunities. I can go to university again, and find a good job in America.

I’m 91 and exercise has always been central in my life, since I was young. I take aqua aerobics with a group of 20 women. The majority of us are seniors, and we’ve all become close friends. We’re dedicated, devoted, and determined. And I feel more vigorous and have more energy because of the YMCA.

Fall is here, and the kids are back in school, and it is time to address the after-effects of summer. Consider these easy tips, and you’ll quickly enjoy a fresh routine!