With January around the corner, people may be looking for motivation to implement healthier habits. Yoga's been proven to improve your health and wellness. Here are tips on how to get your journey started.

I’m 91 and exercise has always been central in my life, since I was young. I take aqua aerobics with a group of 20 women. The majority of us are seniors, and we’ve all become close friends. We’re dedicated, devoted, and determined. And I feel more vigorous and have more energy because of the YMCA.

Fall is here, and the kids are back in school, and it is time to address the after-effects of summer. Consider these easy tips, and you’ll quickly enjoy a fresh routine!

Need to revive your fitness routine this fall? Join an exercise class! Here are some tips for finding a class that is right for you!

My husband started taking Nikko to Y swimming lessons at 8 months old. The Y puts a smile on her face. She’s healthy and active, with the pride and self-esteem that comes with feeling strong as a swimmer. The YMCA was critical to getting her there.

The Y has changed me in so many ways. But what they’ve given me the most is the opportunity to be me. The Y allows me to take what I love to do and help change people’s lives. The best gift that the Y gives anyone is allowing them to be themselves.

My family has been coming to the Y for 20 years. I started organizing pickleball games a few years ago. The game is challenging, but not intimidating. Young and old, men and women. Everyone plays together. The gym is electric. This community really cares about each other. We’ve found our second family at the Y.

I’ve been at the Y for 60 years. It’s more than a gym, it’s my church. I’m here three days a week at 5am. A lot has changed over the years, but I’ve always found people I can connect with.

February is American Hearth Month and the New York City’s YMCA is encouraging families to get heart healthy.