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Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise. See Class Schedule Most water exercise classes are free for Y members. Not a member? You're always welcome at the Y. There is a fee for non-member water exercise class participation. Please see the membership desk for more information and pricing. Aquacise for Adults Low and high-impact aqua aerobics classes tone muscles while protecting the joints. Adult Aqua Zumba Known as the Zumba "pool party," this class integrates Zumba with aqua fitness. AOA Water Exercise Perform gentle movements in warm water to increase range of motion, strengthen muscles, and enhance overall fitness. Stretch and Strength Incorporates stretching and aerobic and muscle conditioning exercises with a focus on improving overall condition. Aqua Bootcamp Incorporates stretching and aerobic and muscle conditioning exercises with a focus on improving overall condition. Join the YMCA Whatever your goals are, the Y can help you get there. Membership Options Health & Wellness Refocus your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings. See Offerings Group Swim Lessons We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you. Find a Class
Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise. See Class Schedule Most water exercise classes are free for Y members. Not a member? You're always welcome at the Y. There is a fee for non-member water exercise class participation. Please see the membership desk for more information and pricing. Aquacise for Adults Low and high-impact aqua aerobics classes tone muscles while protecting the joints. Adult Aqua Zumba Known as the Zumba "pool party," this class integrates Zumba with aqua fitness. AOA Water Exercise Perform gentle movements in warm water to increase range of motion, strengthen muscles, and enhance overall fitness. Stretch and Strength Incorporates stretching and aerobic and muscle conditioning exercises with a focus on improving overall condition. Aqua Bootcamp Incorporates stretching and aerobic and muscle conditioning exercises with a focus on improving overall condition. Join the YMCA Whatever your goals are, the Y can help you get there. Membership Options Health & Wellness Refocus your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings. See Offerings Group Swim Lessons We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you. Find a Class