The following workouts will encourage kids to move their bodies and keep them healthy.


Cardio for Kids

Soccer Skills & Drills: Dribbling



Soccer Skills & Drills: The Step Over



Soccer Drills with Yanique



Speed & Agility Drills for Athletes



Speed & Agility Drills for Athletes: Part 2



Fitness Drills with Yanique



Preschool Dance with Courtney



Cardio Cornhole with Corri


Soccer Drills with Yanique


Basketball Drills with Chrissy


4/21 Dance Party with Buffy

It's time for another dance party with Buffy from the Y! Join us today at 12pm and get ready to sweat.

Posted by YMCA of Greater New York on Tuesday, April 21, 2020


4/14 Dance Party with Buffy

Get ready to dance on Tuesday, April 14 at 12pm as we will be hosting a live Dance Party with Buffy.

Posted by YMCA of Greater New York on Tuesday, April 14, 2020


Jumping Jack Challenge


Kids Yoga

23 Minute Kids Yoga with Corri


4 Minute Breathing Exercises with Corri


2 Minute Breathing Exercises with Corri


22 Minute Underwater Yoga Adventure with Corri


50 Minute Rise & Shine Stretches and Yoga with Miho


12 Bursts from the YMCA of the Greater Twin Cities >
Keep your kids active and engaged with 5-minute bursts of daily physical activity you can do anytime, anywhere.

Les Mills Workouts for Kids >
Kids can learn to move like the Avengers or dance along to fun songs in these dozen workout videos ranging from 7 minutes to 40 minutes. 

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