Fitness Classes

Spin^®
An intense cardio workout of simulated road bike riding to energizing music.

Register

Gentle Yoga
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Register

PiYo™
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined.

Register

 Deep Definitions
Sculpt and define every inch of your body in this strength training class.

Register

Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.

Register

Zumba^® Toning
The challenge of adding resistance by using light weights helps you focus on specific muscle groups so you stay engaged!

Register

Soca AFRO-bics^®
A high intensity dance fitness class fused with African dance, African music, West Indian dance, and Soca music!

Register

Zumba^®
Zumba® takes the "work" out of workout, by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.

Register

Zumba^® Toning
The challenge of adding resistance by using light weights helps you focus on specific muscle groups so you stay engaged!

Register

 AOA Cardio Conditioning
A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

Register

AOA Sit Fit
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.

Register

AOA Strength Training
This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

Register

SilverSneakers^® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Register

SilverSneakers^® Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Register